Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

per 100 gram

Water6.35g
Energy367.0kcal
Energy1536.0kJ
Protein8.08g
Total lipid (fat)4.62g
Ash3.52g
Carbohydrate, by difference77.43g
Fiber, total dietary7.3g
Sugars, total31.48g
Calcium, Ca204.0mg
Iron, Fe7.33mg
Magnesium, Mg82.0mg
Phosphorus, P288.0mg
Potassium, K259.0mg
Sodium, Na463.0mg
Zinc, Zn1.87mg
Copper, Cu0.22mg
Manganese, Mn2.55mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.611mg
Riboflavin0.692mg
Niacin8.148mg
Pantothenic acid0.45mg
Vitamin B-60.815mg
Folate, total163.0??g
Vitamin B-129.0??g
Vitamin A, RAE611.0??g
Retinol611.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2037.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.4??g
Fatty acids, total saturated0.835g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.009g
16:00.689g
18:00.079g
Fatty acids, total monounsaturated1.552g
16:1 undifferentiated0.015g
18:1 undifferentiated1.535g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.37g
18:2 undifferentiated1.275g
18:3 undifferentiated0.095g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol8.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg